Swedish Massage uses medium pressure to help relax your body but works into those tense muscles too, so you get the best of both.  I'll use a combination of different massage techniques such as kneading, knuckling and effleurage to work deep into the muscle without causing any pain or discomfort. This will help to increase circulation to the area and release built-up tension. Also, I will ensure to focus on your areas of concern and get that pressure just right!  

Treatment duration:

• 30 to 45 mins  is ideal for a back, neck and shoulder area, but can be discussed in your consultation.

• 60 mins If you like a 45 minute massage you'll love a 60 minute. For the times you need a bit more TLC. All the soothing benefits of a 45 mins massage but also enough time to focus on specific area's of tension that need more attention and additional techniques but with still well enough time to complete a wonderful top to toe treatment.

30-60 minute Treatment includes: 

• Personalised Consultation & Aftercare 10 mins

• Actual Treatment Time 20,35 or 50 mins

Swedish Massage can:

• Increase blood flow

• Relieve tension and pain

• Aid lymphatic drainage

• Boost your mood

I will provide clean towels and a treatment bed. It’s advisable to prepare a warm room with ample space for a treatment bed, approximately 6 feet by 2 feet, along with an area where I can set up my kit

Therapist Top Tips:

• Drink plenty of water after your treatment to encourage the removal of toxins

• Having this massage regularly can have a positive effect on your muscles and your mood!

You might also like

• If you fancy something a little firmer and deeper, try Deep Tissue Massage.