Deep tissue massage is a firm pressure massage, uses slow deep strokes to target the inner layers of muscle, very beneficial for treating chronic muscle problems, strains, overworked muscles from sport or physical work, and muscle pain. A deeper pressure massage to concentrate on areas prone to aches, pains, stiffness and tension. This massage is fully customisable and can be tailored to everyone’s needs.

Treatment duration:

• 30 to 45 mins is ideal for a back, neck and shoulder area, but can be discussed in your consultation.

• 60 mins if you are particularly tense or for a full body massage, I recommend a 60 minute deep tissue massage. It can take time to reach these overworked muscles necessary for a fully efficient and effective treatment.

30-60 minute Treatment includes: 

• Personalised Consultation & Aftercare 10 mins

• Actual Treatment Time 20,35 or 50 mins

Deep Tissue Massage can:

• Relieve tension, pain and discomfort

• Aid lymphatic drainage

• Improve circulation

I will provide clean towels and a treatment bed. It’s advisable to prepare a warm room with ample space for a treatment bed, approximately 6 feet by 2 feet, along with an area where I can set up my kit

Please be aware: This massage can leave your muscles feeling a little tender

Therapist Top Tips:

• Drink plenty of water after your massage to avoid dehydration

• Wait at least 2 weeks before having your next Deep Tissue Massage to allow your muscles to recover